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Lunch & Learn – Light, functional exercises, and a gentle stretching regime
February 26 @ 12:00 pm - 1:00 pm AEST
$10
An hour with Annemarie Lyons!
After a regular childhood of sport – think hockey, squash, school sports – nothing outstanding happened in Annemarie’s world of fitness until her children were of school age and she discovered the gym and personal training. After picking the children up from school, they would do their homework while Annemarie had a PT, and when the children were old enough, they would join in. Little did she know this was the beginning of her passion for the health and fitness industry. Gaining a love for running that started in 2009, and a desire to empower others to embark upon and realise their own personal health and fitness, back in 2014 the question “Why not turn my passion into a career?” gained momentum.
Annemarie trained out of various locations for a number of years until setting up the studio in Dexter Street in December 2017.
In this Lunch & Learn session, she will be with us and take participants through gentle, functional exercises that they can use in daily life as well as a gentle stretching regime – we all sit way too long at computers or desks or in cars these days!
NOTE: Participants need not bring anything however comfy, loose-fitting clothes and closed in shoes is the order of the day.
Can’t make it in person…no problem. The session is also available live via Zoom (link provided after ticket purchased).
A recording of the session will be made available to Members via the Lunch & Learn Library.
Cost to attend:
Current Financial Members of Canvas Coworking can attend for FREE.
Guests are welcome to attend for $10.
Bookings are required to ensure we comply with COVIDSafe policies.
